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Upcoming Events

  • Menopause Magnificence  Online Workshop
    Menopause Magnificence  Online Workshop
    Wed, 12 Jun
    Online Meeting
    12 Jun 2024, 19:00 – 20:15 BST
    Online Meeting
    12 Jun 2024, 19:00 – 20:15 BST
    Online Meeting
    Join Jane for her unique workshop - Menopause Magnificence. This Positive take on the menopause will turn menopause symptoms into reasons to live better, live longer and plan for the best years of your life.
  • The Strong Sisterhood Launch
    The Strong Sisterhood Launch
    Mon, 30 Oct
    London
    30 Oct 2023, 10:00 – 12:00 GMT
    London, 21 Ramsden Rd, London SW12 8QX, UK
    30 Oct 2023, 10:00 – 12:00 GMT
    London, 21 Ramsden Rd, London SW12 8QX, UK
    Join Jane for the Launch of The Strong Sisterhood - An online & in person community for women to feel fully supported in their journey into strength training. The launch includes the lecture "Why Women Need Weights More than Men" and an intro strength session, suitable for all.
  • An Introduction to using weights and why Women need it more than Men!
    An Introduction to using weights and why Women need it more than Men!
    Mon, 24 Apr
    Zoom Webinar
    24 Apr 2023, 20:00 – 21:00 BST
    Zoom Webinar
    24 Apr 2023, 20:00 – 21:00 BST
    Zoom Webinar
    Hearing you need to do weights but not sure where to start? May be you have pelvic floor issues or back pain & are worried you'll hurt yourself? This seminar is an introduction to Jane's Weight Training for beginners programme. Join the seminar for FREE and get an exclusive discount on the programme
  • Mum and Baby, Healing & Wellness Retreat
    Mum and Baby, Healing & Wellness Retreat
    Mon, 23 Jan
    London
    23 Jan 2023, 09:45 – 11:45
    London, 21 Ramsden Rd, London SW12 8QX, UK
    23 Jan 2023, 09:45 – 11:45
    London, 21 Ramsden Rd, London SW12 8QX, UK
    Join two leading Experts, Jane Wake - Women's Health, Exercise Specialist & Tina Nisson - Reflexologist, for a mini, 2 hr Retreat at Balham Baptist Church.
  • Menopause Magnificence group chat - What's the latest on Hot Flushes and Night Sweats?  Does Exercise help or hinder?
    Menopause Magnificence group chat - What's the latest on Hot Flushes and Night Sweats?  Does Exercise help or hinder?
    02 Dec 2022, 12:30 – 13:00 GMT
    Virtual Event
    What exactly causes hot flashes/flushes/night sweats & does exercise make them worse? This is a meeting style session so you can pop in and out - Come and say Hi! It's just 30 minutes. I'll also be explaining a little more of how we can help each other going forward - including instructor support.
  • The Power of Your Pelvic Floor
    The Power of Your Pelvic Floor
    Tue, 11 Oct
    Online Event
    11 Oct 2022, 19:30 – 20:45 BST
    Online Event
    11 Oct 2022, 19:30 – 20:45 BST
    Online Event
    Jane has been teaching specific pelvic floor exercises for over 16 years and during that time has seen attitudes, research, and huge variance in thinking and support for Pelvic Floor Health. This workshop will give you a really easy to understand and comprehensive overview of the Pelvic Floor
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