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Upcoming Events
Mon, 09 SeptBalham Baptist Dance Studio, London09 Sept 2024, 08:40 – 11:20 BSTBalham Baptist Dance Studio, London, 21 Ramsden Rd, London SW12 8QX, UK09 Sept 2024, 08:40 – 11:20 BSTBalham Baptist Dance Studio, London, 21 Ramsden Rd, London SW12 8QX, UKHearing you need to do weights but not sure where to start? May be you have pelvic floor issues or back pain & are worried you'll hurt yourself? This seminar is an introduction to understanding why & how to work with weights, specific to women. Join Jane for this Breakfast Seminar & Masterclass.
Wed, 04 SeptZoom Webinar04 Sept 2024, 19:00 – 20:15 BSTZoom Webinar04 Sept 2024, 19:00 – 20:15 BSTZoom WebinarHearing you need to do weights but not sure where to start? May be you have pelvic floor issues or back pain & are worried you'll hurt yourself? This seminar is an introduction to understanding why & how to work with weights, specific to women. Plus join Jane for a masterclass the following morning.
Wed, 12 JunOnline Meeting12 Jun 2024, 19:00 – 20:15 BSTOnline Meeting
Mon, 30 OctLondon30 Oct 2023, 10:00 – 12:00 GMTLondon, 21 Ramsden Rd, London SW12 8QX, UK30 Oct 2023, 10:00 – 12:00 GMTLondon, 21 Ramsden Rd, London SW12 8QX, UKJoin Jane for the Launch of The Strong Sisterhood - An online & in person community for women to feel fully supported in their journey into strength training. The launch includes the lecture "Why Women Need Weights More than Men" and an intro strength session, suitable for all.
Mon, 24 AprZoom Webinar24 Apr 2023, 20:00 – 21:00 BSTZoom Webinar24 Apr 2023, 20:00 – 21:00 BSTZoom WebinarHearing you need to do weights but not sure where to start? May be you have pelvic floor issues or back pain & are worried you'll hurt yourself? This seminar is an introduction to Jane's Weight Training for beginners programme. Join the seminar for FREE and get an exclusive discount on the programme
Mon, 23 JanLondon23 Jan 2023, 09:45 – 11:45London, 21 Ramsden Rd, London SW12 8QX, UK
Fri, 02 DecVirtual Event02 Dec 2022, 12:30 – 13:00 GMTVirtual Event02 Dec 2022, 12:30 – 13:00 GMTVirtual EventWhat exactly causes hot flashes/flushes/night sweats & does exercise make them worse? This is a meeting style session so you can pop in and out - Come and say Hi! It's just 30 minutes. I'll also be explaining a little more of how we can help each other going forward - including instructor support.
11 Oct 2022, 19:30 – 20:45 BSTOnline EventJane has been teaching specific pelvic floor exercises for over 16 years and during that time has seen attitudes, research, and huge variance in thinking and support for Pelvic Floor Health. This workshop will give you a really easy to understand and comprehensive overview of the Pelvic Floor
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