Women 40 - 60, Have more shoulder injuries than anyone else. We look into the reasons why this is and what you can do about it. Jane will also explore pain management and how understanding a little of how your shoulder works goes a long way to helping you deal with any issues you are currently facing. If you don't currently have any shoulder injuries this is a good way to also learn how to prevent them. Finally we will learn a few tips and tricks and exercises that enable you to continue to train, whatever the shoulder strain! This is suitable for anyone - shoulder injuries are not exclusive to women and we invite you to bring partners and friends along. This will also give fitness instructors and Pilates teachers insight. We will also be offering any one who does the course a discount on our programmes from Septe…