You are probably hearing more and more how weight training is unique in what it can do for our health and wellbeing, particularly in midlife. From bone to heart and weight loss , it really is the golden ticket to a life well lived & forever!  But how do you make that transition to weight training? And what is the best way for you to start? This seminar delves into the research behind why weights matter for women and will give you lots of tools and tips to get it working for you, no matter where you are starting from. One thing we hear, time and time again is that many fitness leaders lack the confidence and skills to know how to make it work for many individuals, particularly if you have health concerns from shoulder pain to pelvic organ prolapse. With over 35 years working in the fields of Womens health and fitness,  a  Master of Science degree in Sports Management  & numorous vocational qualifications,  Jane has huge insight into how you can truly find your lifting prowess!  This online seminar is suitable for instructors and participants alike. Also included in this booking is a Strength Training Masterclass called Strong with Jane on Thursday 5th. This will go out Live at 6.15am the following morning but can be viewed at any time.