Do you recognise the need to strength train but have perhaps been put off in the past, feel intimidated by gyms or simply not sure where to start? The Strong Sisterhood consists of a free online forum, an online programme and in person group classes, seminars and meet ups. On Monday 30th October you can join us for our very first event. There will be refreshments, a lecture entitled, 'Why Women Need Weights more than Men' and an Introductory Strength Training session.  You will learn the female led science behind resistance training, why it's so important and how your history, from a female, menstrual cycle and life stage perspective, has a bearing on what you need to do.  

And it really doesn't matter where you are starting from. This is for ALL women! Teens,  20's, 30's, kids, no kids, pregnancy, postnatal, peri/menopause, post menopause, all ages! .We will focus…