Do you recognise the need to strength train but have perhaps been put off in the past, feel intimidated by gyms or simply not sure where to start? The Strong Sisterhood consists of a free online forum, an online programme and in person group classes, seminars and meet ups. On Monday 30th October you can join us for our very first event. There will be refreshments, a lecture entitled, 'Why Women Need Weights more than Men' and an Introductory Strength Training session.  You will learn the female led science behind resistance training, why it's so important and how your history, from a female, menstrual cycle and life stage perspective, has a bearing on what you need to do.  

And it really doesn't matter where you are starting from. This is for ALL women! Teens,  20's, 30's, kids, no kids, pregnancy, postnatal, peri/menopause, post menopause, all ages! .We will focus the factors that make you unique so that you can tailor your training, specifically for you.  We will also get you started on your strength training journey,  in a safe environment where you can feel supported by like minded women.  

By attending this launch event you will recieve a discount code enabling you to sign up for the online programme and/or in person sessions at a discounted rate. The online forum will be free to everyone and will contain insightful information, latest research, interviews and general chat. We can't wait to tell you more about it at the launch where you'll get exclusive insight into this new online community, which, incidently, will be totally off grid. That means it will be away from the prying eyes of social media algorythms and fitness influencers peddling their latest exercise routine!  This is a safe place for you to come and feel totally supported through sound science and a community of like minded women.  Welcome to the Strong Sisterhood! 💪🏽