You are probably hearing more and more how weight training is unique in what it can do for our health and wellbeing, particularly in midlife. From bone to heart and weight loss , it really is the golden ticket to a life well lived & forever!  But how do you make that transition to weight training? And what is the best way for you to start? May be you have already started but are currently confused by the current talk on lifting really heavy weights for it to make a difference? This seminar delves into the research behind why weights matter for women and will give you lots of tools and tips to get it working for you, no matter where you are starting from. One thing we hear, time and time again is that many fitness leaders lack the confidence and skills to know how to make it work…