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First Live Class 


First Week of
On Demand



Below gives you access to a free trial of our Live Online Classes and a weeks free subscription to either our On Demand Express or On Demand Ultimate Channels. Why not try them all to see what suits you? 

Live Online Classes. These primarily go out live at 6.15am, Mon - Thurs. Together we call them the Sunrise Sessions for which you can also purchase a 6 weeks block or monthly membership to have access to all. We also have a pre/postnatal live class which goes out bi-weekly and a Fundamentals Pilates Class which goes out weekly but not always live.   With your free trial choose a class that you think is most suited to you. All of our classes are taught at multiple levels however if doing our Pilates, we recommend trying our Fundamentals Class (It's a little bit different to regular Pilates!). You Don't have to do it live. You can watch in playback for 24 hours afterwards.

Our On Demand services gives you access to a huge library of videos, you can choose from a wide range of videos from Kids to Seated workouts, Cardio, Strength, Pilates and more.  If you sign up for On Demand Ultimate, Our Express channel comes free with it. 

  • FREE Trial

    Try a Live Stream Class before you buy.
    Valid for one month
    • Valid for one Lived Streamed Class from the Booking Calendar
    • Class available for 24 hours after streamed.
  • On Demand Express

    Every month
    A membership to view our short videos at a time to suit you.
     5 day free trial
    • Access to our Express Videos which are all under 20 minutes
    • Unlimited viewing
    • Monthly subscription
  • On Demand Ultimate

    Every month
    Great to train at times and a frequency that suit you
     7 day free trial
    • Rolling membership to all On Demand Workouts
    • Includes access to Express video library
    • Unlimited viewing
    • Weekly Group Mentoring session
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