Workshops & Campaigns
Boost your brain and your body
with our educational workshops ...
Welcome to our workshops and Campaigns Page. Workshops run throughout the year. These are primarily recorded but because we are constantly updating our information you will also get the opportunity to attend live events and join a discussion group after the workshop. Campaigns run periodically throughout the year and are an ideal way to access all of Jane's classes and also get the opportunity to meet other online members of Jane's highly popular programmes. Our next campaign will run in September. If you'd like to be sent information please get in contact and let us know so that you can be the first to know of our next campaign.
“It’s not me - it’s my hormones!”
The Female Hormone Journey
Our hormones affect us physically throughout our entire adult life yet we rarely understand truly how and, most importantly, what we can do to help us harness the power of our hormones to live a healthier, less stressed life. This workshop will look at the rise and fall of the Female sex hormones and how that impacts on us physically, and why Jane believes we all have to work together, whatever our age or life concern - pubescent, menstrual, prenatal, postnatal, peri - post - menopausal to bring better health at any stage in your life. Join live and get your questions answered on air or put them to Jane before hand so that she can include them in the workshop
The Power of Your Pelvic Floor
Jane has been teaching specific pelvic floor exercises for over 16 years and during that time has seen attitudes, research, and huge variance in thinking and support for Pelvic Floor Health. This workshop will give you a really easy to understand and comprehensive overview of the Pelvic Floor, will bust some myths and look at the common issues we have, and most importantly, how we can best overcome all of these. She will also help you to unlock the power of your pelvic floor by unveiling it's inner most secrets! Join live and get your questions answered on air or put them to Jane beforehand so that she can include them in the workshop
Putting your Best Foot Forward
Our feet are our foundations. Jane has recently been exploring the foot in relation to our movement in a lot more detail and will be sharing in this workshop some insights on how important the feet are for our overall movement and well being. After suffering from achilles tendon issues since a teenager, Jane looks at how barefoot practices and strengthening the feet can alleviate problems up the chain and vice versa. From your big toe to your tongue! - We will explore the connections and learn how to feel stronger and more connected in mind and body by putting your feet first! Join live and get your questions answered on air or put them to Jane before hand so that she can include them in the workshop
Beyond Counting Calories - Eating Smart.
with Nicola Schleifer
State Registered Dietician and Health Coach.
How the way you fill your plate affects belly fat. A look at the science behind our bodies and food choices.
Are you confused about which foods to choose, and how much to eat? This workshop will look at the role of insulin in storing fat, and how hormonal hunger is “ a thing”. Join to get started on your journey to decrease belly fat and increase energy & focus.
Nicola is a Registered Dietitian who also worked as a Lifestyle Coach for the NHS Diabetes Prevention Programme. Now she is passionate about teaching women at all stages of their life how simple changes can affect their blood sugar and how this is key to healthy ageing.