Workshops & Masterclasses
Boost your brain and your body
with our educational workshops & Masterclasses ...
Welcome to our workshops and Masterclasses Page. Workshops run throughout the year. These are primarily recorded online but because we are constantly updating our information you will also get the opportunity to attend live events and join a discussion group after the workshop. We also now have regular workshops & Masterclasses in Person, in London. See below for the latest dates.
In Person Workshop
Pilates for Beginners, Sports and Rehab
In this workshop Jane will cover the principles of Pilates, How it can help you with movement function, whether thats to help with posture, issues after child birth, recovery from sports injury or just as a start of a new well being journey. Using tried and tested methods developed by Jane for improving posture, strength, power, co-ordination, balance and overall wellbeing. Learn techniques and take away exercises to help you strengthen core muscles throughout the body and work on muscle length, strength and balance. Jane Wakes Pilates Flow is a unique way of moving that put pilates and other holistic disciplines together into a dynamic flowing sequence. In this workshop, after working on our own individual needs we will go through a Pilates Flow sequence at a slow pace so that you can get to know how to do each move effectively. This is great to do if you have never done Pilates before, have injury/muscle balance concerns or if you are new to exercise. We will provide some mats, yoga straps and bands. Look out for dates coming soon.
Workshop Online 1
“It’s not me - it’s my hormones!”
The Female Hormone Journey
Our hormones affect us physically throughout our entire adult life yet we rarely understand truly how and, most importantly, what we can do to help us harness the power of our hormones to live a healthier, less stressed life. This workshop will look at the rise and fall of the Female sex hormones and how that impacts on us physically, and why Jane believes we all have to work together, whatever our age or life concern - pubescent, menstrual, prenatal, postnatal, peri - post - menopausal to bring better health at any stage in your life. Join live and get your questions answered on air or put them to Jane before hand so that she can include them in the workshop
Workshop Online 2
The Power of Your Pelvic Floor
Jane has been teaching specific pelvic floor exercises for over 16 years and during that time has seen attitudes, research, and huge variance in thinking and support for Pelvic Floor Health. This workshop will give you a really easy to understand and comprehensive overview of the Pelvic Floor, will bust some myths and look at the common issues we have, and most importantly, how we can best overcome all of these. She will also help you to unlock the power of your pelvic floor by unveiling it's inner most secrets! Join live and get your questions answered on air or put them to Jane beforehand so that she can include them in the workshop
Workshop Online 3
Putting your Best Foot Forward
Our feet are our foundations. Jane has recently been exploring the foot in relation to our movement in a lot more detail and will be sharing in this workshop some insights on how important the feet are for our overall movement and well being. After suffering from achilles tendon issues since a teenager, Jane looks at how barefoot practices and strengthening the feet can alleviate problems up the chain and vice versa. From your big toe to your tongue! - We will explore the connections and learn how to feel stronger and more connected in mind and body by putting your feet first! Join live and get your questions answered on air or put them to Jane before hand so that she can include them in the workshop
Workshop Online 4
Beyond Counting Calories - Eating Smart.
with Nicola SchleiferState Registered Dietician and Health Coach.
How the way you fill your plate affects belly fat. A look at the science behind our bodies and food choices.
Are you confused about which foods to choose, and how much to eat? This workshop will look at the role of insulin in storing fat, and how hormonal hunger is “ a thing”. Join to get started on your journey to decrease belly fat and increase energy & focus.
Nicola is a Registered Dietitian who also worked as a Lifestyle Coach for the NHS Diabetes Prevention Programme. Now she is passionate about teaching women at all stages of their life how simple changes can affect their blood sugar and how this is key to healthy ageing.
Workshop 5 - Quite Possibly the Best Exercise Programme in the World!
How exactly should we be exercising, how much for and why? Do you ever wonder what exactly is the best way to exercise and make the very most of your time? In this workshop we will explore exactly what you should be doing, according to YOU. We will look at all the latest research and personal variables so that you can create a plan that's based on factual evidence and personal needs rather than a set of averages, standard guidelines or someone else's success story. This is an interactive session that's best to join live if you can but can also easily be done after the live showing - just make sure you come with your current programme and a pen, paper to get planning on where you go to next!
Workshop 6. Carbs & Protein: How much should you be eating, which ones & when.
Do you wish you knew what food to give your body to create the energy you want ?
Nicola is a Registered Dietitian and health coach specialising in targeting belly fat and fatigue. She has coached groups and individuals in how to zero in on reducing their waist size specifically. She helps people who want to change parts of their diet and lifestyle, but feel it is too overwhelming to do on their own.