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Prenatal Bespoke Programmes


Welcome to our Prenatal, Bespoke Programme. As a part of The Powerful Pregnancy, this is the ultimate of all our available pre-conception and pregnancy training programmes, with the highest level of help from me - Jane Wake.  There are detailed videos on all aspects of training in pregnancy, a mentoring programme, live workouts and the development of a community where you will be able to connect with women from all over the world  - it really is the best place to be to get up to the minute information on exercise in pregnancy plus expert support so that you can prepare as best you can for birth and beyond. 

What ever stage of your pre-conception/prenatal journey, everyone starts on our Fundamentals programme and then, once completed, you either continue with an alternative programme that suit you most, or, you head straight to the pregnancy week you are in and continue your training from there. Follow simple steps that take into account your busy life and varying needs as a Mum or Mumma to Be. The programme is £65 pcm or Pay for 6 months up front and get a month free. 


Postnatal Programme

Welcome to our Postnatal Programme.  There are some very specific needs for you at this time and we have developed a bespoke programme that you will have the freedom to self pace & then move onto our programmes whilst getting the postnatal support you need.  Through step by step, bespoke workouts,  mentoring from Jane and a community of like minded women, it's the perfect opportunity to discover your true strength as a mother. 

There are 4 steps each week (over a 12 week period) and will include self assessments, workouts & info to follow on subjects like the pelvic floor, nutrition etc. There will also be an 'Essentials' task to complete. This could take anything from 2 - 10 minutes and could be simply filling in a chart or doing a specific exercise that you have agreed to do with Jane. 

You'll also be able to book  into either a live or pre recorded, bespoke class. The class runs every Tuesday but is available, via the programme, any time. The programme is £65 pcm or Pay for 6 months up front and get a month free. 


Women's Strength Training Programme


If you struggle to get into working out with weights or simply need some where to start - this is for YOU.


So many health leaders are advocating Strength Training but few are making it accessible to those that need it most - particularly anyone with health concerns or injuries that need total inclusion and consideration in order to successfully progress through a strength training programme. Even if you are already doing strength training, this programme can help you to progress 


In this Step by Step programme:-

 - Self Development Programme on Strength Training; 

 - Injury & health assessment with rehabilitation factors considered 

 - Seminars & Educational tools to enhance knowledge

 - Weekly live classes in strength & mobility.

This is a 4 month programme, available at £65 pcm. Or pay up front for just £227. (Plans can be extended if more time needed)

Sunrise Info

Peri/Menopause Mentoring Programme

A mentoring programme that explores women's health issues from pelvic floor to menopause and more.  Whether it's strength training that focuses on bone building,  training to work within your cycle or working through injury during the peri/menopause. you'll find a support, guidance, motivation and workouts to help you. You have access to Live Stream Classes, Your own curated & exclusive On Demand Channel,  bespoke Programmes, Workshops and a Dedicated Support & Mentoring service.  This is a rolling 6 month membership at £99 pcm or get one month free if you buy 6 months access upfront.



Sunrise Sessions

The sunrise sessions.jpg

We started the sunrise sessions as a way to support our regular members who needed some extra motivation to get to class each week. It was only suppose to last a month - it's now in it's 2nd Year and doesn't look likely to stop any time soon! One of the reasons why the Sunrise Sessions are so popular is that they do truly give you everything you need from an exercise perspective in 4 x 40 minute sessions which include everything from Pilates, to HIIT training, circuits, weight training and relaxation. Whilst the sessions go out at 6.15am. You can do them at any time, plus with our mentor support and chat groups - it really is the best place for anyone who wants to undertake regular exercise and reap all the benefits. The classes are based on scientific evidence that I collated for our workshop 'Probably the Best Exercise in the World' If you are working full time it's perfect as you can get your workouts done before work, even before the kids get up. The difference it makes not only to your day, let alone your long term health is phenomenal.  This is our 5 week step by step programme. The programme is £67 pcm or Pay for a 6 week block for £107. 

Programme Start

Choose your pricing plan

Find one that works for you

  • Pre/Postnatal Prog.

    Buy 6 months for the price of 5
    Valid for 6 months
    • Up to 6 months of the Prenatal Programme for the price of 5
    • Pause at any time
    • Can then join the Postnatal programme when you are ready.
  • Prenatal Programme

    Every month
    Access to the prenatal programme from conception to birth.
    Valid for 9 months
    • Curated daily stepped programme
    • Bespoke workouts, guidance and mindfulness videos
    • Daily information, monitoring and feedback tools
    • Weekly Group Mentoring Sessions
  • Mentoring Plan

    One Off Payment for Mentoring Programme Plan
    Valid for 6 months
    • 6 months for the price of 5
    • Unlimited Access to Live Class & On Demand Library
    • Private Mentoring Group and Forum
    • 4 Workshops
  • Mentoring Membership

    Every month
    Membership for the Peri/Menopause Mentoring Programme
    • Unlimited Access to Live Classes and On Demand Video Library
    • Private Mentoring Group and Forum
    • 4 Workshops

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