Jane
Wake
Studio

This Seminar is an Introduction to our Strength Training Programme but also acts as a stand alone educational tool for anyone interested in Women and Weight Training. Its highly suitable for Fitness Instructors/Pilates and Yoga Teachers as well as any one interested in working on their strength.

In this workshop we will explore exactly how we should be exercising, how much for and why, according to YOU.

Jane has recently been exploring the foot in relation to our movement in a lot more detail and will be sharing in this workshop some insights on how important the feet are for our overall movement and well being.

This workshop will look at the rise and fall of the Female sex hormones and how that impacts on us physically, and why Jane believes we all have to work together,  whatever our age or life concern - pubescent, menstrual, prenatal, postnatal, peri - post - menopausal to bring better health at any stage in your life.

How the way you fill your plate affects belly fat. A look at the science behind our bodies and food choices.  with Nicola Schleifer, State Registered Dietician and Health Coach.

Do you wish you knew what food to give your body to create the energy you want ? Nicola is a Registered Dietitian and health coach specialising in targeting belly fat and fatigue.