Wall Pilates - A New Craze or a genuine way to workout?
I was asked to go on the Lorraine show on 14th November to explain just what this new craze is all about. So I've created a 28 day challenge free up until Christmas on my Youtube channel. Download the programme and watch the videos below.
The first 2 videos premiere on the 14th November. If you take this as Day 1 of your challenge, workout 2 will premier 5 days later on 19th November . There are 6 workout videos in the series but make sure you subscribe to the YouTube channel to ensure you get all 6 PLUS bonus videos on your healthy challenges and all Janes Top Tips for getting the best out of your workouts and healthy lifestyle living. We have also now created a chat group on Our online Forum called The Strong Sisterhood. Click here to head to the forum and join. There is a group Specifically for the 28 Day Wall Pilates Challenge. Make sure when you register to join you state that you want to join the Wall Pilates group.
You can also find links to the videos below the planner. We currently have Workouts 1 through to 4, plus Tips 1 video available. Your next workout video will drop on the Wednesday 6th December. Make sure you subscribe to the channel to get notifications of when the next video will land including more tips videos which are also essential watching.
INTRO AND WARM UP
WORKOUT 1
HEALTHY LIVING TIP 1
WORKOUT 2
WORKOUT 3
WORKOUT 4
HEALTHY LIVING TIP 2 - THE IMPORTANCE OF PROTEIN & MUSCLE (PREMIERES 30th NOV)