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02.
On Demand Express

For when you are short on time, our On Demand Express is perfect. Quick workouts that can be done in as little as 10 minutes and up to 20 minutes, or extend them by adding workouts together. You'll also find handy masterclasses as specialist videos such as our seated workout series  - There really is a workout here for everyone. Want a solid workout programme to follow? download the pdf below for a variety of different programme options. 

  • On Demand Express

    15£
    Every month
    A membership to view our short videos at a time to suit you.
     7 day free trial
Express - Pilates Flow
Express - Pilates Flow

Each Pilates Flow sequence broken down into its own short video.

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Express - Seated Workouts
Express - Seated Workouts

Never stop moving with short workouts designed for seated positions.

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Express - Mindbody
Express - Mindbody

Bring your mind and body into balance with our mindful practises.

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Express - Powerful Kids
Express - Powerful Kids

Workouts that provide education as well as movement - perfect for adults & kids.

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Express - Specialty Workouts
Express - Specialty Workouts

Focused workouts for pre and post natal, Rehab and much more

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Express - Cardio & Strength
Express - Cardio & Strength

Big on Strength, Big on Cardio, Little on Time

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