What do the New guidelines on Strength Training mean for you? By Jane Wake MSc Just a few weeks ago The ACSM - American College of Sports Medicine, brought out a new position stand on Resistance Training. This was important because its last update was written in 2009 and since then there have been over 30,000 studies written on resistance training. This has meant those following the science and practicing strength training were already starting to deviate from these guidelines. As The ACSM...

By Jane Wake MSc Male or Female - it's likely that you will experience some sort of shoulder pain in your life span. It's the 3rd most...

And it's impact on exercise for women during pre and postnatal years... By Jane Wake MSc Euro's 2025. Winners , England With the post...