Retreats

Nestled into the Andalucian Foothills, overlooking sweeping valleys and the beautiful national park is a little treasure called Finca El Cerrillo. I first heard about it about 12 years ago in a newspaper review and immediately thought what a wonderful place it would be for a retreat! Being either pregnant and/or up to my eyeballs in nappies, I settled for a newsletter subscription and a dream that one day I just might get to sit on the Finca's terrace, G and T in hand...

 

...7 years ago, as another newsletter landed in my inbox, I hit reply and within a few days Finca El Cerrillo's wonderful owners, Sue and Gordon had sent me an invitation to come and stay.

 

Since that time I have taken several groups to La Finca, from small private groups to this year and last, occupying all 14 rooms.  Each time I go I discover more and more why Finca El Cerillo is the perfect place for you to find a little bit of renewed vigour, health and happiness! 

 

I am delighted to say that I now have secured the Finca exclusively for our Retreat on 3rd - 6th July 2020 . If you think you could spare the time, I'd urge you to snap up this amazing opportunity. Come with friends or a family member or use this as an opportunity to travel solo for the ultimate me time break! And join me and the wonderfully talented Lynn Rae for a few days of Pilates, walks, face and body rejuvenation.

Friday 3rd - Monday 6th July 2020 - With Jane and Lynn. This Retreat will give you the wonderful skill of Lynn Rae and is a must for anyone interested in the face, neck and jaw, please see Lynn's bio for more information. 

“After four days of healthy food, invigorating hill walks in the Andalucian hills and Pilates led by the inspirational Jane Wake in the beautiful setting of Finca el Cerrillo, I returned to London rested and refreshed. Highly recommended."  Alison Siddiqui

"Thank you for a truly brilliant retreat. I loved the combination of Pilates Flow, Facial Pilates with Lynn, hiking in the stunning National Park, loads of sunbathing next to the gorgeous pool, R&R, chat and laughter with an amazing group of women,  all topped off by a perfect stay at Finca el Cerrillo - beautiful rooms, lush gardens, delicious food. Simply magical." Clare Sheta

The cost for 3 nights stay, inclusive of Retreat Walks and Master classes, bed, breakfast, afternoon tea and dinner costs £625 per person sharing a twin or double room and £795 for a single.

Retreat Walks and Master Classes include:

 

1-2 wonderful 2 - 3 hr walks in the Andalucian National Park led by an experienced guide.

A choice of Pilates classes and/or local walks/runs each day including: 

  •  Lynn Rae’s Face Pilates (July retreat only) See Lynn's biog below for more information.

  •  Jane Wake’s Pilates Flow – To learn more about Pilates Flow click here.

  •  Beginner and rehabilitation Pilates

  •  Personalised, individual help from Jane and Lynn

About Jane:

 

Jane Wake is one of the most recognized and inspirational talents in health and fitness. With a background in sports science, Pilates, pre/postnatal exercise and personal training spanning 30 years, there isn’t much Jane doesn’t know about when it comes to fitness.

 

She has created numerous innovative exercise brands including her pre/postnatal Programme Baby A-Wake and more recently Pilates Flow.

 

She’s also likes to have a laugh and doesn’t believe in taking life too seriously. She whole heartedly believes moving muscles, whether it be the ones in your face that make you smile or the ones in your bottom that power you to run and walk - is the answer to much of our health and happiness. 

 

To learn more about Jane click here.

About Lynn:

 

Lynn Rae is a sports and remedial massage therapist and Pilates teacher with a special interest in the face, jaw, and postural realignment and also in post-breast cancer massage and movement therapy.

 

She has more than thirty years’ experience working with the face and body, initially as a beauty therapist and later as a professional make-up artist with international clients from stage and screen.

 

Lynn has pioneered new techniques in working with the face and will be bringing to our Retreat her unique Face Pilates classes proven to take years off your face, all without a botox injection or surgical procedure in sight. 

 

To learn more about Lynn click here.

About Finca el Cerrillo: 

 

Finca el Cerrillo is a restored 200 year old farmhouse situated high in the foothills of the Sierra Almijara region of southern Spain. It was a working olive mill until the mid 1960's and has been carefully restored to preserve the charm and character of old Andalucia whilst providing modern comforts. The atmosphere is relaxed and 

informal - we aim to make you feel as if you are staying with friends. Many guests return year after year and have become good friends! To learn more about Finca el Cerrillo click here

 

Flights and Transfers:

 

Many airlines, including Easy Jet and British Airways fly direct to Malaga. On booking your retreat with us we will recommend the best, flight for you to take to meet the transfer times. Please note you will need to book and pay for the flight separately. Transfers from the airport to Finca El Cerrillo are included in the retreat price, based on specific arrival/departure times. If you wish/need to transfer separately from others or at alternative times there will be an additional charge.  (Please see booking form for transport times/details)

 

To book:

 

We will need to arrange a deposit of 30% of your booking fee to be paid by bank transfer. Contact us first by email at retreat@body-a-wake.com and we will send details on how to book and pay for your trip. 

 

Places are highly limited so email us now and we will arrange a time to call and secure your booking! 

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©Jane Wake 2019

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