Jane
Wake
Studio

Some variations on your squats here with wider versions and curtsey squats in the mix! Our Strong workout is all about adding resistance to feel that load and increase your muscle power strength, and in turn your health - There are so many benefits to strength training, particularly for women. You should be aiming to train with weights 2-3 x week.

tight , immobile shoulders is something that affects most of us. It's often a result of occupations that require us to work in fixed , bent over positions - from sitting at a desk to picking up children. This class is therefore ideal for anyone looking for some shoulder release or wanting to simply improve their posture - when you do so, you often find that other areas such as the abdominals, lower back and pelvic floor , benefit hugely too. We are all connected! Enjoy.

Brand New Barefoot! With New choreography - If you are looking for a workout to blast away some cobwebs - this is the one! Enjoy! This workout is intermediate to advanced. Please check our introductory Barefoot workout before attempting this one.

This is the final video in this series and we really take the pace up in this one - Hope you enjoy!

This is our Christmas special STRONG workout, but this time in only 20 minutes! Using sets and reps of a wide range of movements fatiguing legs, glutes, shoulders, arms, back and chest with an emphasis on core and abs all the way through! we will use bands, balls and weights - whatever you've got, bring it with your matt to class and we will use it!

A little play on words here! This is essentially like our Barefoot workout but with a much bigger focus on that fighter spirit - so prepare to get your best shadow fighting self out - just mind the cat, dog and/or children! You'll need a band and some weights for this class but don't worry if you don't have any, you can still get a good workout. This is an intermediate to advanced class

This Postnatal Pilates Video is an ideal place for you to start your exercise post having had your baby. Learn how to properly connect to the muscles that have been most effected through birth and most importantly learn how to get them feeling stronger than ever before! Would you like more help with your postnatal exercise? Why not sign up to our Bespoke Postnatal Programme? Go to the Menu bar and click on Bespoke Programmes or contact us for more info.

A mini introduction into our Pilates Flow Classes. This is part 1 of a 4 part series that completes an entire Flow Sequence. If you try this and would to try more - why don't you subscribe to our On Demand Express programme so that you can do all the other workouts sections in this series. The first week is completely free with no obligation to continue - try doing one sequence a day and see how you go!

Another step up! And here we challenge you on pace and form! this is a great 40 min workout - do let us know how you feel after doing this one!

This fundamentals class is a stripped down version of our flow which we designed as some of our clients were in need of something that was more internally focused and with less focus on the set sequence with more focus on release and breath. If you are looking to progress, look to other classes in this series. If however today is the day to take it easy and be more mindful. - then this class is perfect for you right now!

A quick learning curve on this full version of our Pilates Flow classes. In this express class we go through the Flow 4 times. With each repetition you get to feel the flow just that little bit more and in this version we go through with a little more detail and explanation on how to do some of the more advanced moves.

The one with Beanie the Cat! Another variation on our Release Revive and Rev it up class. This is another wonderful way to connect . This one includes lots of hip release plus speed skaters. Jump squats and a move I like to call the Charleston - its my favourite - you'll love it!

Up your energy levels with this invigorating session. There's a real focus on this on on how to jump safely and effectively - a great way to introduce more impact into what you do which is essential for loading bones and increasing muscle power. All levels covered still so you know you really can do this! Enjoy.