Sparkly Pants......Some simple solutions to get you looking your absolute best this Christmas I do love this time of Year, It all starts off with...
Why we won’t be asking you to Shape up for this SummerIt’s been a really interesting week. It started off with an amazing photo shoot with the woman who helps to make my business tick....
Kate Winslet has opened the floodgates. Literally - The TelegraphAs a pre and postnatal exercise specialist I am on a daily basis talking about and doing pelvic floor exercises. Most of my clients have...
Get your Body Back after Pregnancy - ITVIn case you missed it: My top five tips for feeling fabulous after giving birth If you are currently pregnant or thinking of getting...
How to get back in to shape like the Duchess of Cambridge - Mail Online FemailThis isn’t the first time I’ve been asked to comment about the Duchess of Cambridges' ability to ping back into shape after having had a...
Concerns over weight gain in Pregnancy - Hello MagazineThe Duchess of Cambridge in both of her pregnancies was reported to suffer from severe morning sickness a condition called Hyperemesis...
