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The Members Channel 

Get Free Access, New & Seasonal Workouts.

Welcome to The Members Channel where we will post New Workouts that will be free to all members with active plans.  Watch out for emails which will keep you up to date when new videos are available.

This is also the channel to come to whether you are on holiday or away on business or enjoying one of the seasonal festivities in our annual calendar, all of the workouts in this channel will be selected for their quick and easy use, without the need for much equipment, however worth packing a band in your suitcase - just in case! Your holiday or time home or away is just about to get a whole lot better!

The videos have been labeled as either Express (10 mins or less) Cardio & Strength or Pilates and Relaxation  - All are 10 - 30 minutes in duration,  bar some Pilates Flow workout for all your Pilates Flow die hards who want something a little extra or come to in-person classes! We recommend trying one Pilates & Relaxation followed by 1 x Cardio & Strength on alternate days. Go for 6 days a week with one rest day for the perfect holiday workout routine. 

CARDIO & STRENGTH The Easter Workout!
25:21

CARDIO & STRENGTH The Easter Workout!

This workout is truly unique! It follows a progressive principle where you cycle, 7 movements , adding one move as you drop another until you've completed each movement 3 times through. Its a continuous workout using whole body moves that will raise your Heart Rate as well as working all major muscles to fatigue - All this in a Total of 23 minutes! So it's perfect for you to fit in even when you are time poor or perhaps when you are on holiday. In this workout I use some dumbbells but you could equally use a band - put it under your foot to create tension, or do the workout without. So this is perfect for when on holiday. Happy Easter Everyone!
PILATES & RELAX' Fundamentals Pilates Flow Winter/Spring 2024.
52:12

PILATES & RELAX' Fundamentals Pilates Flow Winter/Spring 2024.

This class is fantastic for anyone who needs to start our Pilates `Flow from scratch or if you'd like to take it a little easier. Its also taught with Postnatal Women in mind so great for anyone who is postnatal. Theres a big focus on connecting from foot to pelvic to jaw. This is a great class for helping you to really connect to deeper muscles including the pelvic floor.
PILATES & RELAX' Pilates Flow - Winter_Spring 2024
45:40

PILATES & RELAX' Pilates Flow - Winter_Spring 2024

This is the full version of our Winter Spring 2024 Pilates Flow. If you haven't done our Pilates Flow before, make sure you try one of our Fundamental classes first from the same series. Enjoy!
EXPRESS AB Workout 'How to' & Beginners' Pilates Flow Winter.Spring 2024
13:19

EXPRESS AB Workout 'How to' & Beginners' Pilates Flow Winter.Spring 2024

This ab workout is the intro level to our Abs sections in the Winter/Spring 2024 Pilates Flow sequence. If you want to find out how to do this section of the class more easily, or, if you just want to start getting to grips more with your core - this is the workout for you.
EXPRESS Core Workout Intermediate to Advanced. PIlates Flow winter SPring 2024
10:22

EXPRESS Core Workout Intermediate to Advanced. PIlates Flow winter SPring 2024

This is the intermediate to advanced version of our abdominal section in the Pilates Flow sequence for Winter/Spring 2024. If you havent yet done this class, make sure you go through the 'How to' and beginners version of this video first. This is fast paced (in parts!) Sometimes I make you go slow, because this requires more focus and control and this makes it a little tougher! It's a great workout - enjoy!
STRENGTH & CARDIO Holiday Band Workout Two - Glutes/Abs/Arms & Shoulders
24:30

STRENGTH & CARDIO Holiday Band Workout Two - Glutes/Abs/Arms & Shoulders

Its the second in our 2 part series of Band Holiday Workouts. This should get you excited about packing a band in your suitcase as now you have a complete set of 20 minute sessions. This one focuses on Glutes, Abs, Arms and Shoulders - otherwise known as The G.A.A.S workout . It's the perfect compliment to our Part 1 workout that focuses on Legs, Back and Chest. Alternate between this and Part 1 , 4 - 6 days a week and you will see significant gains in your fitness. Each move is taught with at least 2 levels. Start on an easier level and progress by first doing more reps, then working to the harder levels. Enjoy!
CARDIO & STRENGTH - Holiday band workout 1 - Legs Back & Chest focus
25:30

CARDIO & STRENGTH - Holiday band workout 1 - Legs Back & Chest focus

A great holiday workout! Just 20 minutes and targeting legs back & chest. - which is ALMOST everything - but look out for other videos in this series for even more! Bands are so versatile and extremely effective for working both cardio and strength. Theres an intro explaining how to use the bands. Once you've gone through that once you can forward to the warm up start which is at 3 mins 20secs. Enjoy!
PILATES & RELAX' - Back pain - be gone! 15 min' workout.
21:29

PILATES & RELAX' - Back pain - be gone! 15 min' workout.

Do you feel you need more strength around your middle? Do you suffer from lower back pain or been told you have instability or issues around the sacroiliac joints? Strengthening the muscles around these joints is absolutely key to ridding you of back pain and this set of exercises is designed to do just that. This really is a great help top anyone who may have had a period of inactivity or can feel they have lost some strength and need to get it back. Each of the exercises is shown in varying levels so that literally anyone could do this video. Start with one exercise doing just a few reps and gradually increase to doing all 4 exercises through twice. There is a warm up and also stretches at the end, make sure you always do these. You may also find any of our videos on breath work pelvic floor and core videos useful too, especially if you have problems trying to feel your deep core muscles.
PILATES/RELAXATION - Everyday, PF/Hip Release
10:57

PILATES/RELAXATION - Everyday, PF/Hip Release

Need to keep your hips and pelvic floor moving? Try these techniques for options you can do around the house and during every actions. this is vital for anyone who is struggling to feel their core moving or suffering from hip and lower back pain. Go through the techniques to see which ones work for you and use them daily.
PILATES & RELAXATION Pilates Flow 3 rounds Summer '23
57:53

PILATES & RELAXATION Pilates Flow 3 rounds Summer '23

This is the start of our Summer '23 flow series. We will be developing it as we progress through the summer but this one is a little different to previous ones at it does a repeat of the first section in each flow. - so you basically get in more stretches & strength moves (including press ups 😬!) in each round. It also means we can do 3 flows ratehr than 4 and still get a balanced workout so this one starts of gently in that you are doing 3 rather than 4 flows in 50 minutes. It's a great starter workout and ideal if you haven't done any flows for a while - slightly slower pace than our normal Express class. If you are new to our Pilates Flow - please do a Pilates Fundamentals video first.
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