Jane
Wake
Studio

A great holiday workout! Just 20 minutes and targeting legs back & chest. - which is ALMOST everything - but look out for other videos in this series for even more! Bands are so versatile and extremely effective for working both cardio and strength. Theres an intro explaining how to use the bands. Once you've gone through that once you can forward to the warm up start which is at 3 mins 20secs. Enjoy!

Its the second in our 2 part series of Band Holiday Workouts. This should get you excited about packing a band in your suitcase as now you have a complete set of 20 minute sessions. This one focuses on Glutes, Abs, Arms and Shoulders - otherwise known as The G.A.A.S workout . It's the perfect compliment to our Part 1 workout that focuses on Legs, Back and Chest. Alternate between this and Part 1 , 4 - 6 days a week and you will see significant gains in your fitness. Each move is taught with at least 2 levels. Start on an easier level and progress by first doing more reps, then working to the harder levels. Enjoy!

Do you feel you need more strength around your middle? Do you suffer from lower back pain or been told you have instability or issues around the sacroiliac joints? Strengthening the muscles around these joints is absolutely key to ridding you of back pain and this set of exercises is designed to do just that. This really is a great help top anyone who may have had a period of inactivity or can feel they have lost some strength and need to get it back. Each of the exercises is shown in varying levels so that literally anyone could do this video. Start with one exercise doing just a few reps and gradually increase to doing all 4 exercises through twice. There is a warm up and also stretches at the end, make sure you always do these. You may also find any of our videos on breath work pelvic floor and core videos useful too, especially if you have problems trying to feel your deep core muscles.

Who says you can't do it all in 15 mins? Think this workout will disprove that! From warm up to a lovely stretch at the end - this will 1) raise your heart rate 2) mobilise & stretch 3) get you working with true strength. Optional use of a set of dumbbells if you need an extra challenge on your legs but it really isn't necessary - So no stopping you getting going! Especially if time is always your issue!

This is a shortened version of our flow sequence (NOT postnatal specific) that simply picks out moves to emphasise mobilising hips, back and legs. This is ideal to do if you know you are tight in these areas or for pre/post running/working out. If you need to work on your mobility you could do this daily or every other day, alternating with another workout in your programme. Such as Functional strength & cardio sessions, 'The Fit Circle', 'Switch it up' or the Easter or Christmas holiday workouts in the On Demand/holiday channels.

Brand new for Summer '23 This is the perfect workout to switch things up. There are 2 modalities that we know can generate the greatest muscle stimuli. One is strength training with a low rep base and high load and the other is short intervals where you aim to push to the maximum level you safely can. What I love most about this workout is that you really can do this efficiently in just 18 minutes, and, You can start by doing the workout without any weights and using the slower or easier versions of the high intensity hits and then gradually increase what you do over time. Ideally have a set of dumbbells - 2 - 5 kg and when you can get a second set thats 5 - 10kg. Start with just the moves on their own, no weights, perfecting your technique. Add light weights and gradually increase - you want to really feel the load of the weight by the end of each set. With the faster , high intensity moves - always start with the low impact version offered and build from there. Go at your own pace. If you'd like more of this style of workout - Why not join our Fit Circle classes on Tuesday mornings or our Strong workouts on Thursday mornings. As i say at the end of this video - its important to be efficient here and get your hard workout down so you can leave plenty of time for the slower paced stuff which is as equally as important because, without rest , recovery, good mobility and mind sent, You will never be able to really find your maximum. So remember when doing this, it's all about balance! You'll love our release revive class that goes out on Mondays and our Pilates with HIITs on Wednesdays. Click on the 'BOOK A SESSION' tab to get a free trial/

Need to keep your hips and pelvic floor moving? Try these techniques for options you can do around the house and during every actions. this is vital for anyone who is struggling to feel their core moving or suffering from hip and lower back pain. Go through the techniques to see which ones work for you and use them daily.

This workout is truly unique! and created just for you at Easter time, available for FREE for the 2 weeks over Easter. It follows a progressive principle where you cycle, 7 movements , adding one move as you drop another until you've completed each movement 3 times through. Its a continuous workout using whole body moves that will raise your Heart Rate as well as working all major muscles to fatigue - All this in a Total of 23 minutes! So it's perfect for you to fit in even when you are time poor or perhaps when you are on holiday. In this workout I use some dumbbells but you could equally use a band - put it under your foot to create tension, or do the workout without. So this is perfect for when on holiday. Happy Easter Everyone!

Here is our 30 min version of the Easter 2023 Pilates Flow Class. This is designed for anyone who has done our Pilates Flow before. If you are new to this style of exercise, try our introductory and fundamentals videos first.

This Pilates Flow (NOT Postnatal specific) is a simple sequence that will hit all the areas you need to release while giving you a core and upper body workout. It's perfect to do post running/walking/working out as well as a stand alone session. It doesn't require any equipment so easy to do on holiday or whilst away on business or otherwise. If you need to work on your mobility you could do this daily or every other day, alternating with another workout in your programme. Such as Functional strength & cardio sessions, 'The Fit Circle', 'Switch it up' or the Easter or Christmas holiday workouts in the On Demand/holiday channels.

This is the start of our Summer '23 flow series. We will be developing it as we progress through the summer but this one is a little different to previous ones at it does a repeat of the first section in each flow. - so you basically get in more stretches & strength moves (including press ups 😬!) in each round. It also means we can do 3 flows ratehr than 4 and still get a balanced workout so this one starts of gently in that you are doing 3 rather than 4 flows in 50 minutes. It's a great starter workout and ideal if you haven't done any flows for a while - slightly slower pace than our normal Express class. If you are new to our Pilates Flow - please do a Pilates Fundamentals video first.