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The Holiday Channel
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Whether you are on holiday or away on business, all of the workouts in this have been selected for their quick and easy use, without the need for much equipment, however worth packing a band in your suitcase - just in case! Your holiday or time away is just about to get a whole lot better! The videos have been labeled as either Cardio & Strength or Pilates and Relaxation - All are 15 - 30 minutes in duration, bar one Express Pilates Flow workout for all your Pilates Flow die hards who want something a little extra! We recommend trying one Pilates & Relaxation followed by 1 x Cardio & Strength on alternate days. Go for 6 days a week with one rest day for the perfect holiday workout routine.
THE HOLIDAY CHANNEL
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