Wishing you a big Happy Heartfelt day...


Today we are celebrating Valentines Day and whether you are feeling romantic or simply spreading the love to all those around you, It's a great day to think about big hearts, big health, long life and laughter. This week I have been working a lot in schools, developing ideas around active school culture and it totally frightens me when I look at the prospects for today's kids.. There are so many warning signs, telling us to slow down, de-stress, move more, eat well and focus on the things that make us happy. But it's when you look at the next generation that it really starts to make you realise how this fast culture we are living in really n