Using tried and tested methods developed by Jane for improving posture, strength, power, co-ordination, balance and overall wellbeing. Learn techniques and take away exercises to help you strengthen core muscles throughout the body and work on muscle length, strength and balance. Jane Wakes Pilates Flow is a unique way of moving that put pilates and other holistic disciplines together into a dynamic flowing sequence. In this workshop, after working on our own individual needs we will go through a Pilates Flow sequence at a slow pace so that you can get to know how to do each move effectively. This is great to do if you have never done Pilates before, have injury/muscle balance concerns or if you are new to exercise. We will provide some mats, yoga straps and bands. Look out for dates coming soon.