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The Women's Strength Training  Channel

A Part of the Women's Strength Training Programme

Please find below all the videos, collectively, from the programme.  Please use this library to dip in and out, revisit or review. If you need any help following a video you can type in the chat box to the side or in your Strength Training Group. We recommend that you don't try to jump ahead and watch any videos from future steps - everything has been created to work in a specific order. - Which is why you'll find the videos listed , as you'll find them in the steps.  We may also add some videos that we have created specifically to help you with individual needs. You will find these more bespoke videos at the very end of the video list.   Hope this channel is useful to you!

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