Jane
Wake
Studio

This is a short workout for any one who needs to take it a little more gently. This could be just because of how you are currently feeling or because you simply don't have the time to do any more. It combines strength & Pilates for your core, hips and legs. It's always good to remember that doing something little and often is so much better for us, particularly when you are busy or really lacking energy. Try to do this more frequently than the longer workouts - aiming for x 5 a week. When you start to feel it getting easier, attempt the longer Pilates sessions in your programme, then attempt the Cardio and Strength workouts.

A focus on arms but still with an emphasis on all things pregnancy and core. This is a strength focused video but will have a cardio element.

A new cardio, strength and core workout that takes into consideration your changing shape and changing hormones at this time. This workout is evenly paced so that you can move continuously or work with breaks. Adapt to suit your mood and energy levels at any given time.

This workout is from our very first Powerful Pregnancy workouts where I train the very first Powerful Pregnancy group. Join us for a video that you can do at the beginning and throughout your third trimester.

Do you struggle to feel your pelvic floor? May be , like Aditi you are a second or third or more time mum and simply connectign to our PF is tricky - this video is for you! Here we go through slowly and carefully how to find your pelvic floor in a variety of movements.

This is a hip release video using a birthing ball and perfect for when you need relief from back and hip pain or simply for preparing for birth.

Our first Bespoke video requested by you. This video shows you how to release hip and back pain using a small massage ball. Its suitable for all trimesters. If you are in your third trimester you will probably want to use a birthing ball with some of the exercises. This is a really lovely video to do daily or whenever you need to relax. Do this rather than sitting on the sofa in the evenings!

This video works equally well in pregnancy and post pregnancy or for anyone stressed in the head, neck and shoulder areas. its an instructional video and really worth following all the way through on your first session so that you can work through each of the techniques and discover which ones work best for you. you can then pick and choose which elements you want to continue with - the idea is to be able to use these as tools that you can do any time, any day without always having to follow the video. These are movements for you to own and use for ever!