Service Description

Join our Pre/Post Natal & Women's Health Gym Session at WittFit, expertly led by Jane Wake. Designed for mothers at any stage, these sessions focus on safe and effective weights and cardio training supported by the latest research. But you don't need to be a Mum! We work with women who are recovering from surgery, injury or have specific women's health related issues that you'd like Jane to help you with, such as pelvic floor concerns. Available for members as part of their membership, non-members can also participate by purchasing a single session at £20 or a block of 6 sessions at £99 through www.janewake.com. Elevate your fitness journey while embracing the transformative experience of motherhood! Whether you are an experienced athlete or just starting out, Jane will work with you individually and help you to maintain/ gain at the right level for you. Non moving babies are very welcome to the sessions. Please note that for safety reasons, babies must be kept in a seat/cot/pram at all times and placed in a specified baby area away from mothers exercising. Also look out for our specialist 6 week courses in 1) Pre conception/Early pregnancy, 2) Birth Preparation, 3) Early Post Birth.