Pre-Recorded Pre & Post Natal Pilates
Foundations for pregnant & postnatal women in Pilates, Core and Strength.
- Live Stream Video Class
This unique masterclass is designed for both expecting and recently postnatal mothers. There is a focus on the Pelvic floor and Core muscles to help you understand the nuances of maternal strength, pre and post giving birth. Class includes Pilates, Release work and Functional strength using bands. First 15 minutes always focuses on relaxation and pelvic floor and core awareness with a more active class starting after that. Join for the full 75 minutes or come along for an hour of active work. This masterclass can work in conjunction with our Bespoke Online Pre and Postnatal Programmes - a part of The Powerful Pregnancy.