In Studio - The Strong Sisterhood Club
Come and learn to weight train in a safe and friendly environment where everyone is welcome .
- 1 hr1 hour
- Balham Baptist Church Studio
A class focused on YOUR strength. Explore with Jane the fundamentals of strength training and tap into her 35+ year knowledge of working with weights. This is unique as it's strength training for ALL women with one of the most experienced trainers in the UK . Having worked with thousands of women from young athletes, women in pregnancy to post - menopause, in this class we on the individual, giving adaptions and considerations, whatever your circumstances are. Most of all this is a friendly and non intimidating environment where you can feel safe and looked after. We sadly can't have babies in the class but we are working with the nursery in the building who have a drop in for ages 15 months onwards. Please enquire for details.
Balham Baptist Church, Ramsden Road, London, UK