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Fundamentals Pilates Flow

Available Online

Pilates to improve posture, strength, power, coordination & more

  • 52 minutes
  • Live Stream Video Class

Service Description

Using tried and tested methods developed by Jane for improving posture, strength, power, co-ordination, balance and overall wellbeing. Also included are dynamic flowing sequences and martial arts inspired moves. Pilates Flow fundamentals is designed to take you at a slower pace so that you can get to know how to do each move effectively. Some of our Fundamentals classes have also been made suitable for pre and postnatal clients - please check listings for suitability. This is great to do if you have never done Pilates before or if you are new to exercise. You will need a mat and some cushions and or towel for this class.

Upcoming Sessions

Contact Details

  • UK

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