Service Description

Research shows that birth is as demanding, if not more, than an ultra endurance event. The 3rd Trimester brings many physiological changes, designed to prepare you for this. Knowing how to harness this is incredibly powerful, hence why we call our programmes The Powerful Pregnancy! Having a deeper connection and awareness of your power in pregnancy makes a huge difference to your birth experience. This is what we provide on this course, resulting in a stronger, more connected you, not only for birth but also for your postnatal recovery.  This is not about working towards a particular kind of birth, it's about ensuring you are physically and mentally prepared for any birth. On this course you will get…. - updated, evidence based advice. - individualised programming. - expert care, dovetailing with health professionals (GP’s, Midwifes, Physios OBGYNs) - exercise and breath techniques for labour, pain relief & birth positioning. - the opportunity to connect with other women & be a part of a community. - insight into birth, what to expect, and how exercise can help.  - to start prep for your postnatal journey. Classes held at WittFit Unit J, Hilton Park West Wittering West Sussex PO208RL Pleas note there are 7 dates but you are only paying for 6 sessions so you can start either 16th or 28th May. There is a discount code for WittFit Members, please let us know if you are a member before you buy.