Jane
Wake
Studio

This class was taught from a second trimester perspective but could easily be enjoyed by anyone. Theres a lovely hip release to begin with, followed by a simple strength circuit and some pilates at the end. You could easily break this up doing the class in 20 minute sections.

This is the back care class. With a 30 minute warm up and back release, specifically designed to relieve back pain. the functional circuit which is about 20 mins long is designed to also take lots of care of your back. A big focus on the pelvic floor & core here too so you can learn to support yourself more whilst still having to lift and carry because the age old - "Don't lift anything heavy" adage is a myth!

In this class we do a deep dive into the connections through the body from foot to jaw. Did you know that when you release the jaw it helps to release the pelvic area too? And when you strengthen through the core of your feet - it connects right up to your pelvic floor muscles. We are beautifully connected and this video will help you to not only understand but feel that connection too. After 38 minutes of this! We go into a quick 15 minute functional strength, followed by 7 minutes of pilates at the end. This is a different type of session but very very worth it! Especially if you are struggling with neck/jaw pain and feel wobbly on your feet or unable to connect to your pelvic floor. These are healing moves for Mamas ❤️

This class has sections you can skip through or do at different times. We start with a regular warm up for the first 10 minutes, then you have the option to extend your warm up for an extra hip release for the next 10 minutes. If you are suffering from back pain - I'd really recommend doing this. There is then a 20 minute functional circuit followed by 20 mins of pilates at the end. A great all rounder that you can pick and choose from!

In the first 37 minutes we go through a lovely whole body release with a specific focus on releasing and getting good movement & connection through your core and PF. Next up is an up tempo functional strength session but you could do the whole thing with out a band to make it a little easier and don't forget to go at your own pace. The last 10 minutes is a checkin on those progressive core and PF Pilates moves.

This class has a lovely beginning which is highly suited to all. gentle breath and PF/Core recognition. Whilst I lie on the floor, if you are over 20 weeks, I suggest you find a comfortable position relaxing with your upper body on a ball, or you could sit against a wall with cushions/bolsters etc behind your back and head. The next 10 minutes are also really suitable for all as it focuses on upper body release. - perfect for those of you who have had a really disturbed nights sleep or been holding, carrying and feeding nonstop. The next 30 minutes there is an all over body wake up and functional strength section. The last 15 mins is a lovely, gentle core/pilates session where I go through some of the exercises from the Bespoke video 'PF and Core Progressions'. If you are doing this video, then this will really relate. if you haven't done it yet, then go and have a look and discuss whether you should be having a go at it in your next mentor session.

Well if anything technical was going to go wrong - then it did in this class! The beauty of live filming! However - This is such a great session you simply cannot miss it and you can miss the tech hitches quite easily in this recorded version! Please forward to 2 minutes in which is the point at which my mic starts working! there is also a point about 10-15 minutes in where there is a pause - but this is literally a second or too , please ignore. So the first 30 minutes of this class has really 2 sections. an inactive phase and a very gentle active phase which comes in at 10 minutes. This is PERFECT for you if you are in the late stages of pregnancy or very early in your postnatal journey, Just keep going until you feel you need stop. Listen to your body and energy levels and do whats right for you. The gentle active phase leads to a great upper body release so if you want to release jaw and neck tension either for a) birth (releasing the jaw - releases the pelvic floor!) or b) to relieve from feeding and sleepless nights. Then this is a MUST for you. at 29 minutes in we start a big active phase, suitable for anyone not in the above stages. At 55 mins in there is a lovely core and PF focus. - this is not suitable for anyone 20 weeks pregnant or more. If doing this as a stand alone, please do minutes 2 - 10 first as a prep/warm up for this last part of the session. Doing the beginning and the end is just perfect for anyone who is starting their postnatal journey. Enjoy!

This class has a lovely long Hip and Pelvic Floor Release in the first 30 minutes. You'll also learn a little more on how the pelvic floor works with the rest of your Deep Core unit, including an important back muscle called the 'multifidis' . this class complements the 3rd July Class as we go into a little more about working both the inner core muscles with the more global (outer) muscles. You can watch the intro of the 3rd July video to find out a little more about this and why it's important for you! .At around 34 minutes in we do a 25 minute functional strength workout, using a band with some big push and pull movements - this is a great one for your upper body! For the last 10 minutes we continue to use the band for some more focused work on deep core, coupled with outer muscle strength. This time on the floor so its a little more relaxing. You could do the last 10 minutes as a mini workout on its own. Make sure you warm up first.

Its a rather long one this! But all worth it. For the first 25 minutes I go into a deep dive on the connection of the jaw and pelvic floor. This is ideal for you if you experience tightness, not only in the pelvic area (this may present as pain around the sacrum) or deep hips as well as in the neck head and shoulders. Our jaw and pelvis are intrinsically linked and when you work on space in both - its an amazing feeling. This is perfect for birth - indeed many birth professionals recommend releasing the jaw in order to facilitate birth. But its also really important for getting the pelvic floor moving. The second 24 minutes is a circuit of exercises that focus on the core again with some new functional movements that you may not have tried before. Finally there is a wonderful release and mindfulness session thats another 24 minutes long. This is so calming for both mums and babies (inside or outside of tummies!) and is a wonderful way to relax and connect. Enjoy!

This class is broken into 3 distinct sections. There are lots of adaptions here for anyone in late pregnancy so this is ideal for you. The first 20 minutes is all about hip release, there is then a 20 minute conditioning section and then followed by 20 minutes of pilates work. Do all 3 or in sections. You'll need blocks or cushions to sit on for the beginning and a band for the middle section. Enjoy!

A different focus in this workout with the first 20 minutes going through some upper body release, from 20 minutes in. - theres a focus on hip release and PF & Core then for the last 20 minutes we zip the pace up with a circuit of exercise for strength and cardio. Lots of adaptions for anyone suffering from SPD or pelvic girdle pain. Enjoy !

This recorded live class is divided into 3 20 minute sections 0 - 22:38 Pelvic Floor Release 22:39 - 41:33. Core Strength 41:34 - 64:33 Functional Strength Workout. You can do each section, 1 x a day or attempt one of more or all 3 in one session! What would you benefit most from ? doing section one every day? or a combination? not sure - make sure you discuss it with jane in a mentoring session.

This is our Live class from 17th April . Its been taught in 2 halves - the first 30 mins is a release and core focused workout. From 30 mins onwards - it's strength and conditioning. If you are short on time but want to work to the end, Do the warm up - then skip to 30 mins in. You could however just do the first 30 mins. You can do one part, one day, the other, the next.