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Choose your pricing plan

Membership Options

  • On Demand Express

    17£
    Every month
    A membership to view our short videos at a time to suit you.
     5 day free trial
    • Access to our Express Videos which are all under 20 minutes
    • Unlimited viewing
    • Monthly subscription
  • On Demand Ultimate

    40£
    Every month
    Great to train at times and a frequency that suit you
     7 day free trial
    • Rolling membership to all On Demand Workouts
    • Includes access to Express video library
    • Unlimited viewing
    • Weekly Group Mentoring session
  • Sunrise Membership

    67£
    Every month
    Curated live sessions for the ultimate workout programme
     
    • 4 x live sunrise sessions per week
    • Weekly Group Mentoring session
    • 24 hr access to each class after it's gone live
    • Individual class adaptation & guidance during a live class
  • Online Unlimited

    90£
    Every month
    Unlimited Access to both On Demand and All Live Classes
    Valid for 6 months
    • Weekly Group Mentoring sessions
    • Access to Sunrise Sessions PLUS Other Live classes
    • Individual class adaption & guidance during a live class.
    • Access to On Demand Library
  • 6 In Studio Classes

    110£
     
    Join us in the Studio for Person 2 Person Classes
    Valid for 4 months
    • Access to the In Person Classes in Tooting or Balham
  • Mentoring Plan

    495£
     
    One Off Payment for Mentoring Programme Plan
    Valid for 6 months
    • 6 months for the price of 5
    • Unlimited Access to Live Class & On Demand Library
    • Private Mentoring Group and Forum
    • 4 Workshops
  • Mentoring Membership

    99£
    Every month
    Membership for the Peri/Menopause Mentoring Programme
     
    • Unlimited Access to Live Classes and On Demand Video Library
    • Private Mentoring Group and Forum
    • 4 Workshops
  • Postnatal Programme

    65£
    Every month
    The ultimate bespoke and curated Postnatal Programme
    Valid for 6 months
    • Weekly stepped postnatal programme with mentoring sessions
    • Online Classes with individual class adaption
    • Access to bespoke on demand classes
    • Discount for Postnatal In Person Classes (local areas only)
  • Workshop Online 1

    35£
     
    3 months access to one of our online workshops or seminars. Accompanying notes on request
    Valid for 3 months
    • Invite & discount to any updates of an online workshop.
    • Accompanying Notes (On request - please contact us)
  • Sunrise Programme 2024

    97£
     
    Curated live sessions for the ultimate workout programme
    Valid for 6 weeks
    • 4 x live sunrise sessions per week over 6 weeks access
    • Weekly Group Mentoring session
    • Individual class adaption & guidance during a live class
    • All week activity monitoring and feedback tools
  • Sunrise Plus '23

    149£
     
    Live & In Person sessions for the ultimate workout programme
    Valid for 6 weeks
    • 4 x live sunrise sessions per week over 6 weeks access
    • 4 x In Person Classes at either a 7:20am or 7:30pm
    • Individual class adaption & guidance during classes
    • All week activity monitoring and feedback tools
  • Weight Training Prog

    65£
    Every month
    Monthly pass for the Introduction to Weight Training Prog.
    Valid for 4 months
    • 12 Week Step by Step Programme
    • Access to our Weekly Live Release, Revive & Strong Class
    • One to One Mentoring Sessions
    • Nutrition Guidance
  • Weight Training Prog

    227£
     
    Single payment for the Introduction to Weight Training Prog.
    Valid for 4 months
    • 16 Week Step by Step Programme
    • Access to our Weekly Live Release, Revive & Strong Class
    • One to One Mentoring
    • Nutrition Guidance
  • The Powerful Pelvic Floor Programme

    65£
    Every month
    The ultimate programme for getting you moving with your Pelvic floor in mind
    Valid for 4 months
    • Educational tools to fully understand your pelvic health
    • Daily Personalised Exercise guide
    • 10 minute easy to do workouts that work
    • Mentor sessions and support with your pelvic health
    • Rehabilitation back to sport/exercise
  • The Powerful Pelvic Floor Programme

    227£
     
    The ultimate programme for getting you moving with your Pelvic floor in mind
    Valid for 4 months
    • Educational tools to fully understand your pelvic health
    • Daily Personalised Exercise guide
    • 10 minute easy to do workouts that work
    • Mentor sessions and support with your pelvic health
    • Rehabilitation back to sport/exercise
  • Alison W's Bespoke Plan

    50£
    Every month
    On Demand Unlimited + Live Strong Class
     
    • Transition Plan

       
      Used when clients transitioning from one plan to another or additonal service added
      Free Plan
      • To be adapted to suit client
    • Jane's 4 month Plan

      105£
      Every month
      Valid for 4 months
      • The Pelvic Floor Power Programme
      • 7 class passes for The Strong Sisterhood Club
      • Access to Strong Online Class
    • 10 Online Classes

      120£
       
      Join us in our Online Classes. Follow live or catch up later.
      Valid for 2 months
      • Access to any of the Online Classes on our Calendar
    • 20 Online Classes

      150£
       
      Join us in our Online Classes. Follow live or catch up later.
      Valid for 2 months
      • Access to any of the Online Classes on our Calendar
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