This is a mentoring programme that explore women's health issues from pelvic floor to menopause and more.  Whether its strength training that focuses on bone building,  training to work within your cycle or working through injury during the peri/menopause. you'll find a support, guidance, motivation and workouts to help you .   You have access to Live Stream Classes, On Demand Library, 4 Workshops and a Dedicated Support & Mentoring Online Group Forum. This is a rolling 6 month membership but you get one month free if you buy a 6 month access upfront.