If you struggle to get into working out with weights or simply need some where to start - this is for YOU. So many health leaders are advocating Strength Training but few are making it accessible to those that need it most, particularly anyone in the Women's Health space who may need specific inclusion and consideration in order to successfully progress through a strength training programme. Even if you are already doing strength training, this programme can help you to progress by giving you the opportunity to get mentoring from a leading fitness expert with over 35 years of experience and an academic background in research & development. Many Fitness, Pilates and Yoga teachers will also benefit from this programme - enabling them to not only work on their own self development but also learn and discover new techniques for their own classes. Included in this programme are; - Step by Step - Self Development Programme on Strength Training - Injury & health assessment with rehabilitation factors considered - Seminars & Educational tools to enhance knowledge - Weekly live classes in strength & mobility - Mentoring both 1 to 1 and in groups - Nutrition Advice and Analysis - Health & Lifestyle tracking for optimal performance Scroll to the bottom to join