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Program is over

New Year Sunrise 2023

Jan 3, 2023 - Feb 14, 2023

  • 43Days
  • 53Steps


Join this programme at any point - there is a maximum of 6 weeks duration, starting from 4th January. Try to get going as soon as you can! This is NOT a New Year New You Resolution! Sunrise Sessions are about you finding your way of doing Fitness for life. Please note that this actually Sunrise or Sunset! All classes are available for 24 hrs or more PLUS, choose the higher price plan and included are 4 of our in-person classes. You get automatic entry to our Sunrise Sessions. These run Mon-Thurs live at 6.15am & are a perfect balance of all fitness modalities. Watch anytime - miss it & catch up later. Research was carried out looking at the concept of PRISE - Protein, Resistance, Interval Training, Stretch & Endurance. The research found that when you do a combination of all these things, including eating protein with every meal, we gain greater success. New Year Sunrise is about exploring this concept to find out what could work for you long term. Also included is the workshop "Quite Possibly the Best Exercise Programme in the World" and Dietician Nicola Schleifer's workshop on Protein & Carbohydrates. Whilst doing the classes & workshops, we will be getting you to log, with our help, all of your activity. We will send weekly reports & discuss your progress in mentoring sessions. Check our Welcome step for more on this. This is a unique opportunity to properly assess, with expert help, what movement truly works for you. Jane x

You can also join this program via the mobile app. Go to the app


  • Welcome
  • Survey: Welcome
  • Wednesday - Pilates Flow with HIITs
  • Survey: Wednesday - Pilates Flow with HIITs
  • Thursday - Strong.


2 Plans Available, From £117.00


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