Welcome to our Fitmas Programme which is all about you finding your way of doing Fitness for life. This is a programme of 6 weeks duration with the first step on a Sunday & first class on a Monday. You will be able to start this programme either on the 2nd November or 9th November and it will then run for 6 weeks up until Christmas. All classes are available throughout the week, you can also upgrade to include 4 of our in-person classes in Balham/Tooting. You get automatic entry to our Sunrise Sessions. These run Mon-Thurs, live at 6.15- 7am & are a perfect balance of all fitness modalities. Mon - 6.15am Release, Revive and Rev it UP - 20 minutes of release followed by a quick energy burst! Tues - 6.15am The Fit Circle - Combined strength & cardio circuit Wed - 6.15am Either Pilates Flow Fundamentals or Pilates Flow with HIITs - Jane's Unique Pilates flow with the option to add HIIT training. Thurs 6.15am Strong - A fantastic way to introduce proper weight training into your repertoire. Research was carried out looking at the concept of PRISE - Protein, Resistance, Interval Training, Stretch & Endurance. The research found that when you do a combination of all these things, including eating protein with every meal, we gain greater success & it's a great formula for life. The 6 week Fitmass Programme for Christmas 2024 includes our extra "Fitmass" mentor sessions - A way to keep you sane this Christmas! Also included are the workshops "Quite Possibly the Best Exercise Programme in the World" (look out for a new update) with Jane and "Protein & Carbohydrates" With Dietician Nicola Shleifer. Whilst doing the classes & workshops, you have the option to log all of your activity. We will send reports & discuss your progress in mentoring sessions. We also provide short form workout & joint concern videos. This is a unique opportunity to properly assess, with expert help, what movement truly works for you. Scroll to the bottom to join.