If you struggle to get into working out with weights or simply need some where to start - this is for YOU. So many health leaders are advocating Strength Training but few are making it accessible to those that need it most - particularly anyone with health concerns or injuries that need total inclusion and consideration in order to successfully progress through a strength training programme. Even if you are already doing strength training, this programme can help you to progress by giving you the opportunity to get mentoring from a leading fitness expert with over 35 years of experience and an academic background in research & development. Many Fitness, Pilates and Yoga teachers will also benefit from this programme - enabling them to not only work on their own self development but also learn and discover new techniques for their own classes. Included in this programme are; - Step by Step - Self Development Programme on Strength Training - Injury & health assessment with rehabilitation factors considered - Seminars & Educational tools to enhance knowledge - Weekly live classes in strength & mobility - Mentoring both 1 to 1 and in groups - Nutrition Advice and Analysis - Health & Lifestyle tracking for optimal performance