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Specialist Programs

Bespoke Course

  • Prenatal Programme

    50£
    Every month
    Access to the prenatal programme from conception to birth.
    Valid for 9 months
    • Curated daily stepped programme
    • Bespoke workouts, guidance and mindfulness videos
    • Daily information, monitoring and feedback tools
    • Weekly Group Mentoring Sessions

  • Postnatal Programme

    50£
    Every month
    The ultimate bespoke and curated Postnatal Programme
    Valid for 6 months
    • Weekly stepped postnatal programme with mentoring sessions
    • Online Classes with individual class adaption
    • Access to bespoke on demand classes
    • Discount for Postnatal In Person Classes (local areas only)

  • Pre/Postnatal Prog.

    250£
     
    Buy 6 months for the price of 5
    Valid for 6 months
    • Up to 6 months of the Prenatal Programme for the price of 5
    • Pause at any time
    • Can then join the Postnatal programme when you are ready.

  • Sunrise 2023

    95£
     
    Curated live sessions for the ultimate workout programme
    Valid for 6 weeks
    • 4 x live sunrise sessions per week over 6 weeks access
    • Weekly Group Mentoring session
    • Individual class adaption & guidance during a live class
    • All week activity monitoring and feedback tools

  • Sunrise Plus '23

    149£
     
    Live & In Person sessions for the ultimate workout programme
    Valid for 6 weeks
    • 4 x live sunrise sessions per week over 6 weeks access
    • 4 x In Person Classes at either a 7:20am or 7:30pm
    • Individual class adaption & guidance during classes
    • All week activity monitoring and feedback tools
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