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Specialist Programs
Bespoke Course
Prenatal Programme
50£Every monthAccess to the prenatal programme from conception to birth.Valid for 9 months- Curated daily stepped programme
- Bespoke workouts, guidance and mindfulness videos
- Daily information, monitoring and feedback tools
- Weekly Group Mentoring Sessions
Postnatal Programme
50£Every monthThe ultimate bespoke and curated Postnatal ProgrammeValid for 6 months- Weekly stepped postnatal programme with mentoring sessions
- Online Classes with individual class adaption
- Access to bespoke on demand classes
- Discount for Postnatal In Person Classes (local areas only)
Sunrise 2023
95£Curated live sessions for the ultimate workout programmeValid for 6 weeks- 4 x live sunrise sessions per week over 6 weeks access
- Weekly Group Mentoring session
- Individual class adaption & guidance during a live class
- All week activity monitoring and feedback tools
Sunrise Plus '23
149£Live & In Person sessions for the ultimate workout programmeValid for 6 weeks- 4 x live sunrise sessions per week over 6 weeks access
- 4 x In Person Classes at either a 7:20am or 7:30pm
- Individual class adaption & guidance during classes
- All week activity monitoring and feedback tools
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