Welcome to Our Women's Health Channel. Here you'll find programmes that explore women's health issues from pelvic floor to menopause and more.  Whether its strength training that focuses on bone building,  training to work within your cycle or working through injury during the peri/menopause. you'll find a specific programme to help you .   

Programme 1 - Recovery from Pelvic floor Prolapse 

Welcome video to Women's Health. and how to do the programmes