Jane Wake


Top fitness professional Jane Wake is one of the most highly qualified, inspirational and respected talents in the fitness arena. Voted No.1 fitness expert by The Independent in 2003, she is now the most  recognised fitness expert in the UK and has been appearing on the Lorraine show, ITV1 since June 2011. Jane has been running her own Health & Fitness consultancy, Body A-Wake, since 1993.



With a background in sports science, Pilates, pre/postnatal exercise and personal training spanning over 27 years, there isn’t much Jane doesn’t know about when it comes to fitness.


She has created numerous innovative exercise brands including her pre/postnatal Programme Baby A-Wake and more recently Pilates Flow.


Jane whole heartedly believes moving muscles, whether it be the ones in your face that make you smile or the ones in your bottom that power you to run and walk - is the answer to much of our health and happiness. 

Jane Wake has an excellent reputation for developing and delivering effective fitness education through  programmes such as Body Max, TKO, Nike Rockstar Workout and Nike Training Club. Jane is currently working on the development of an active schools programme. She has also worked on a huge number of media and corporate campaigns developing health and wellness services for companies such as Boots, BP Shipping, American Express, Nike UK and Nike Europe, Alpro, Flora Pro-active and Persil Non-bio. Jane has a Master of Science degree in sport and recreation management, trained as an Advanced personal trainer with the American College of Sports and Medicine and holds numerous vocational qualifications from pre and post natal exercise to Pilates.In 2007 Jane teamed up with world renowned Fit To Deliver team from Canada to incorporate a new division to her business; Baby A-Wake. Baby A-Wake is now a highly successful company that delivers fitness services for pre and postnatal women in South London. Through Baby A-Wake Jane has recently developed ‘Pilates Flow’ - a unique form of exercise that creates a one stop shop for all your fitness and wellness needs. Jane wrote her first book in 2004 ‘The Fat Burner Workout Book’, and regularly contributes to national newspapers, sports and lifestyle magazines. During and soon after her last pregnancy she filmed her own DVD series ‘Baby A-Wake’. These acclaimed DVD’s, approved by the Royal College of Midwives, were recognised by Boots Plc as a valuable product for their mother and baby audience and went on sale in selected stores in January 2011. Jane Wrote The Ultimate Guide to Pregnancy Fitness in 2015. As well as contributing to numerous publications, she recently developed The Powerful Pregnancy - An online resource approved by Sport England's 'This Mum Moves' campaign. The Powerful Pregnancy is currently a free resource available on YouTube.  Jane lives in South London with her son, Daniel, 16 and daughter Grace, 11.

A clip from a recent motivational speech in London:

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