Research-led workouts for all the family
Train Online is an ever-evolving workout program based on Jane Wake’s 30 years of sports science research and experience.
Unlimited access to our On Demand
Specially designed Pregnancy and Postnatal workouts
Programmes for all, from age 2 to 102!
Wide range of workouts from HIIT training to Pilates
Workout together, in your own home, in your own time
Workouts for everyone...
From Core to HIITs, spin, circuits & weights - A health club in your own home.
Jane's unique Pilates - A dynamic, strong yet calming class that trains mind & body
From chair based to injury rehab or training for a marathon - find your specialism here
A specialist in antenatal exercise for 15 years - This is The Powerful Pregnancy Programme
Learn how to gain strength after having a baby & feel stronger and more confident than ever!
Specially designed programme to improve children's fitness, concentration and wellbeing.