Train Online is an ever-evolving workout program based on Jane Wake’s 30 years of sports science research and experience.

Unlimited access to our online classes
Specially designed Pregnancy and Postnatal workouts
Wide range of workouts including our unique Pilates Flow and Barefoot classes

START YOUR FITNESS JOURNEY TODAY >

Workout together, in your own home, in your own time

Workouts for everyone...

Fitness

A broad range of fitness programmes for women, men and children.

Pilates Flow

Specially designed programme to improve children's fitness, concentration and wellbeing.

Specialised programmes

From basic mobility to recovering from injury to training for a marathon.

Pregnancy

Explain briefly about the Powerful Pregnancy

Postnatal

Explain briefly about the Postnatal

Powerful Kids

Specially designed programme to improve children's fitness, concentration and wellbeing.

"Doing the Powerful Pregnancy course with Jane has been brilliant. My body feels so much more ready for birth than my first pregnancy and she's helped soothe every ache and pain with such expertise. Being able to do the classes from home is so handy. I'm recommending them to everyone!"

Workout anytime, anywhere

List here the benefits of this programme

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Follow this program ? days per week for maximum results. Watching the Masterclasses is key to learning the correct form and the execution of movements.

Monthly Plan

£4.99 per month (cancel any time)

Fixed Plan

£40 per year (no subscription)

FREQUENTLY ASKED QUESTIONS

How much does it cost?

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How does it work?

Can I watch the videos on my mobile, tablet or TV?

Do I need special equipment to follow the videos?

We use equipment in the classes but it is possible to do all of the classes without anything at all.If you'd like to make the most of our programme however, we do advise having a mat to exercise on, a couple of exercise bands and a fitness ball that you can also use as a birthing ball. These are really easy to obtain and also very cheap.