Powerful Pregnancy

The research focused pregnancy and postnatal exercise programme

  • Designed by prenatal exercise specialist, Jane Wake

  • Empowers you to be physically and mentally strong during pregnancy and beyond

  • Adapted for all women whatever your stage or needs

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"Doing the Powerful Pregnancy course with Jane has been brilliant. My body feels so much more ready for birth than my first pregnancy and she's helped soothe every ache and pain with such expertise. Being able to do the classes from home is so handy. I'm recommending them to everyone!"

FREQUENTLY ASKED QUESTIONS

How much does it cost?


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How does it work?


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Can I watch the videos on my mobile, tablet or TV?


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Do I need special equipment to follow the videos?


We use equipment in the classes but it is possible to do all of the classes without anything at all.If you'd like to make the most of our programme however, we do advise having a mat to exercise on, a couple of exercise bands and a fitness ball that you can also use as a birthing ball. These are really easy to obtain and also very cheap.




Can I cancel my membership at anytime?


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