Powerful Pregnancy

The research focused pregnancy and postnatal exercise programme

  • Designed by prenatal exercise specialist, Jane Wake

​​

  • Empowers you to be physically and mentally strong during pregnancy and beyond

​​

  • Adapted for all women whatever your stage or needs

Already signed up, login

"Doing the Powerful Pregnancy course with Jane has been brilliant. My body feels so much more ready for birth than my first pregnancy and she's helped soothe every ache and pain with such expertise. Being able to do the classes from home is so handy. I'm recommending them to everyone!"

FREQUENTLY ASKED QUESTIONS

How much does it cost?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam tellus neque, fringilla nec ultricies ac, euismod id dui. Donec sollicitudin risus ultricies, dictum velit eu, accumsan sapien. Quisque eu enim tincidunt leo ultrices iaculis. Quisque vitae lobortis nisl, vel vehicula ex. Integer maximus non ante a gravida. Cras a aliquet nulla, et aliquam neque. Fusce vitae dolor accumsan, imperdiet lacus nec, cursus augue. Proin ullamcorper, est vitae egestas tincidunt, risus lorem scelerisque metus, vel pellentesque elit erat et libero.



How does it work?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam tellus neque, fringilla nec ultricies ac, euismod id dui. Donec sollicitudin risus ultricies, dictum velit eu, accumsan sapien. Quisque eu enim tincidunt leo ultrices iaculis. Quisque vitae lobortis nisl, vel vehicula ex. Integer maximus non ante a gravida. Cras a aliquet nulla, et aliquam neque. Fusce vitae dolor accumsan, imperdiet lacus nec, cursus augue. Proin ullamcorper, est vitae egestas tincidunt, risus lorem scelerisque metus, vel pellentesque elit erat et libero.



Can I watch the videos on my mobile, tablet or TV?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam tellus neque, fringilla nec ultricies ac, euismod id dui. Donec sollicitudin risus ultricies, dictum velit eu, accumsan sapien. Quisque eu enim tincidunt leo ultrices iaculis. Quisque vitae lobortis nisl, vel vehicula ex. Integer maximus non ante a gravida. Cras a aliquet nulla, et aliquam neque. Fusce vitae dolor accumsan, imperdiet lacus nec, cursus augue. Proin ullamcorper, est vitae egestas tincidunt, risus lorem scelerisque metus, vel pellentesque elit erat et libero.



Do I need special equipment to follow the videos?

We use equipment in the classes but it is possible to do all of the classes without anything at all.If you'd like to make the most of our programme however, we do advise having a mat to exercise on, a couple of exercise bands and a fitness ball that you can also use as a birthing ball. These are really easy to obtain and also very cheap.



Can I cancel my membership at anytime?

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aliquam tellus neque, fringilla nec ultricies ac, euismod id dui. Donec sollicitudin risus ultricies, dictum velit eu, accumsan sapien. Quisque eu enim tincidunt leo ultrices iaculis. Quisque vitae lobortis nisl, vel vehicula ex. Integer maximus non ante a gravida. Cras a aliquet nulla, et aliquam neque. Fusce vitae dolor accumsan, imperdiet lacus nec, cursus augue. Proin ullamcorper, est vitae egestas tincidunt, risus lorem scelerisque metus, vel pellentesque elit erat et libero.



  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle