Powerful Pregnancy

The research focused pregnancy and postnatal exercise programme

  • Designed by prenatal exercise specialist, Jane Wake

  • Empowers you to be physically and mentally strong during pregnancy and beyond

  • Adapted for all women whatever your stage or needs

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"Doing the Powerful Pregnancy course with Jane has been brilliant. My body feels so much more ready for birth than my first pregnancy and she's helped soothe every ache and pain with such expertise. Being able to do the classes from home is so handy. I'm recommending them to everyone!"

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