WELCOME TO POWERFUL PREGNANCY

Why I created Powerful Pregnancy?

Here add why you created this. What is is. How you use it. 

What is Powerful Pregnancy?

Here you will find a range of workouts and technique masterclasses for all trimester up until birth. You can choose from Pilates, Cardio and Strength, Preparation for Birth and Relaxation.

How to get started?

Click on my video to know more or scroll through the videos for each Trimester. 

FIRST TRIMESTER 

Jane - Intro to 1st Trimester. What is going on in your body and against that why are these workouts good for you? Max 3 lines Lorem ipsum dolor sit amet, nostro aliquid quo id, in vis facer equidem. Sit at diam alienum voluptatibus, vel eu erat suscipit petentium, in vim dico omnium adversarium. Vide augue impetus ex sed, id tale primis consetetur ius, est utinam omnium id. Nisl esse. Click the first video to find out more. 

Types of workout

SECOND TRIMESTER

Jane - Intro to 2nd Trimester. What is going on in your body and against that why are these workouts good for you? Max 3 lines Lorem ipsum dolor sit amet, nostro aliquid quo id, in vis facer equidem. Sit at diam alienum voluptatibus, vel eu erat suscipit petentium, in vim dico omnium adversarium. Vide augue impetus ex sed, id tale primis consetetur ius, est utinam omnium id. Nisl esse.

Types of workout

THIRD TRIMESTER 

Jane - Intro to 2nd Trimester. What is going on in your body and against that why are these workouts good for you? Max 3 lines Lorem ipsum dolor sit amet, nostro aliquid quo id, in vis facer equidem. Sit at diam alienum voluptatibus, vel eu erat suscipit petentium, in vim dico omnium adversarium. Vide augue impetus ex sed, id tale primis consetetur ius, est utinam omnium id. Nisl esse.

Types of workout

BEYOND PREGNANCY

Once you have given birth, I have created a whole series of workouts to support your. For more information on my Postnatal programme, click here

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