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Specialist Programs
Bespoke Course
Prenatal Programme
65£Every monthAccess to the prenatal programme from conception to birth.Valid for 9 months- Curated daily stepped programme
- Bespoke workouts, guidance and mindfulness videos
- Daily information, monitoring and feedback tools
- Weekly Group Mentoring Sessions
Postnatal Programme
65£Every monthThe ultimate bespoke and curated Postnatal ProgrammeValid for 6 months- Weekly stepped postnatal programme with mentoring sessions
- Online Classes with individual class adaption
- Access to bespoke on demand classes
- Discount for Postnatal In Person Classes (local areas only)
Pre/Postnatal Prog.
325£ÂBuy 6 months for the price of 5Valid for 6 months- Up to 6 months of the Prenatal Programme for the price of 5
- Pause at any time
- Can then join the Postnatal programme when you are ready.
Sunrise Programme 2024
97£ÂCurated live sessions for the ultimate workout programmeValid for 6 weeks- 4 x live sunrise sessions per week over 6 weeks access
- Weekly Group Mentoring session
- Individual class adaption & guidance during a live class
- All week activity monitoring and feedback tools
Sunrise Plus '23
149£ÂLive & In Person sessions for the ultimate workout programmeValid for 6 weeks- 4 x live sunrise sessions per week over 6 weeks access
- 4 x In Person Classes at either a 7:20am or 7:30pm
- Individual class adaption & guidance during classes
- All week activity monitoring and feedback tools
- 5 Week Program
Weight Training Prog
65£Every monthMonthly pass for the Introduction to Weight Training Prog.Valid for 4 months- 12 Week Step by Step Programme
- Access to our Weekly Live Release, Revive & Strong Class
- One to One Mentoring Sessions
- Nutrition Guidance
Weight Training Prog
227£ÂSingle payment for the Introduction to Weight Training Prog.Valid for 4 months- 16 Week Step by Step Programme
- Access to our Weekly Live Release, Revive & Strong Class
- One to One Mentoring
- Nutrition Guidance
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