Welcome to the Sunrise Session Programme which is all about you finding your way of doing Fitness for life. This is a programme of 6 weeks duration with the first step designed to start on a Sunday and the first class on Monday . Or you can subscribe to a continuous monthly membership (no programme application just auto entry to all classes - cancel any time) This is Sunrise or Sunset! All classes are available throughout the week, you can also upgrade to include 4 of our in-person classes in Balham/Tooting. You get automatic entry to our Sunrise Sessions. These run Mon-Thurs, live at 6.15- 7am & are a perfect balance of all fitness modalities. Mon - 6.15am Release, Revive and Rev it UP - The perfect start to Mondays! 20 minutes of release followed by a quick energy burst! Tues - 6.15am The Fit Circle - A combined strength and cardio circuit Wed - 6.15am Either Pilates Flow Fundamentals or Pilates Flow with HIITs - Jane's Unique Pilates flow with the option to add HIIT training. Thurs 6.15am Strong - A fantastic way to introduce proper weight training into your repertoire. Research was carried out looking at the concept of PRISE - Protein, Resistance, Interval Training, Stretch & Endurance. The research found that when you do a combination of all these things, including eating protein with every meal, we gain greater success. The 6 week Sunrise Programme is about exploring this concept to find out what could work for you long term. Also included are the workshops "Quite Possibly the Best Exercise Programme in the World" with Jane and "Protein & Carbohydrates" With Dietician Nicola Shleifer. Whilst doing the classes & workshops, you have the option to log, with our help, all of your activity. We will send reports & discuss your progress in mentoring sessions. Check our Welcome step for more on this. This is a unique opportunity to properly assess, with expert help, what movement truly works for you. Scroll to the bottom to join.