Jane Wake's Blog

February 25, 2018

I've been requested to write this recipe down after posting it on Instagram last week.  Have to say it is a winner and worth the post!  And, it really is made of the best ingredients so you can have a slice with a cup of tea and not feel guilty.  It is however the kind of food that you should eat to help fuel workouts - not to...

February 11, 2018

This week we filmed two classes that were all about tummy gaps!

The chances are you may not even have heard about the gap in your tummy that can occur during pregnancy, let alone know if you have one or not! Research tends to vary in terms of how many of us get one. It's estimated to be about 50% of women (1). My experience ove...

January 19, 2018

Anyone old enough to remember The Young Ones?  (I was clearly two years old,  watching beyond the 9 O'Clock watershed (he hem) Anyway,  Ade Edmonson, AKA Vyvian's catch phrase above, pretty much sums up what I feel about January and New Years Resolutions , round about.....

...NOW!

Tried going dry for January,  now feel...

December 23, 2017

At this time of year  - our diet quite rightly goes completely off the scale in terms of foods we know are not exactly good for us. Quite frankly I believe we should always be able to eat these things but lets face it,  the 80/20 rule of eacting the bad stuff 20% of the time really doesn't apply to Christmas! That doesn't howe...

December 10, 2017

One of my tips for eating in the run up to Christmas  for our HELLOFIT special is to try to avoid snacking!Thats because - you know you're gonna be eating all sorts before too long so you want to try and be as healthy as you can now - the idea of snacking is a bad habit that we really want to try to drop long term. If we are e...